Zen House

Osho Dynamisk Intensiv

7 day Osho Dynamic Meditation Intensive
with Homa & Yogi
Saturday May 25 - Friday May 31
(1 hour each morning)

"Chaotic methods are needed to push consciousness to its roots, because only from the roots is transformation possible.

If you do my method of Dynamic Meditation vigorously, unsystematically, chaotically, your center moves to the heart.

Then there is a catharsis. Catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open." - Osho

Doing "Dynamic" every morning for 7 days is a quick, intense, and thorough way to break free from old, negative patterns in both body and mind. These patterns keep us stuck in the past run by old, useless habits, and prevent us from experiencing our natural joy of life right now.

The Indian mystic Osho noticed as early as the '70s that people from the West had too much internal unrest to benefit from sitting meditations alone. So he developed "active" meditations, a mix of physically active phases that release built-up physical and emotional tension, and calm, inactive phases to enter into silence.

Osho Dynamic Meditation is considered one of Osho's most challenging, but also most liberating active meditations. It consists of five stages, where the first three are physically demanding with chaotic breathing, emotional expression and movement, and the last two are quiet observation and celebratory dance.

The whole meditation lasts one hour and is done with closed eyes. This is your chance to free yourself from old restrictions without worrying about what others think of you. No prior knowledge is needed - instructions are given at the start of the meditation.

The meditation takes place at Northern Light Yoga, Rosenborggata 9, 0356 Oslo (Majorstua).

"If you feel like you're stuck in negative thought and behavioral patterns and need support in order to move forward, you should sign up for this intensive - a real game changer. Highly recommended!" - former participant

Meditation leaders
The meditation is led by Homa Elleri and Erik Yogi Møller, both of whom have over 40 years of experience with their own meditation practice and leading meditations. Homa is the leader and owner of Zen House, Oslo (formerly Zen Books and Music) since 2000. She holds a Masters degree, is a social worker and body therapist, and is a trained meditation teacher from Osho Multiversity in India. Erik leads Zen Leadership and EMConsulting AS, and has extensive expertise in relaxation and stress management. He works with leadership coaching and change processes in the business sector on a daily basis.