Workshop

Saturday October 23 at 8-11 am 

The Shala, Oslo



led by authorized ODM facilitators

Homa Elleri and Erik Møller

Osho Dynamic Meditation is a quick, intense and thorough way to break out of old, negative patterns of our body/mind. These patterns keep us trapped in the past and prevent us from experiencing our natural joy of life in the present.

The Indian mystic Osho observed as early as the '70s that people from the West had too much inner turmoil to benefit from silent, sitting meditations. He therefore developed "active" meditations, with a combination of physically active phases that discharge stored physical and emotional tension, and calm, inactive phases to enter into silence.

Osho Dynamic Meditation is considered one of Osho's most demanding, but also most liberating active meditation. It consists of five phases, where the first three are physically active with chaotic breathing, emotional expression and movement, and the last two are silent observation and celebratory dance. The meditation lasts one hour and is done with closed eyes. Here you have the opportunity to free yourself from old limitations without taking into account what others might think of you.

No prior knowledge required - instruction is given at the beginning of the meditation.


Workshop leaders
Homa is owner and head of daily operations of Zen House in Oslo. She holds a masters degree in language, social work and body therapy, and is a certified meditation teacher from Osho Multiversity in India.



Erik (Yogi) is the Managing Director of Zen Leadership and EMConsulting, and has extensive expertise in relaxation and stress management. He works with leadership development and change processes in business.

Both have over 35 years experience with private meditation practice and teaching,

and both are leading meditation and mindfulness courses in Zen House.

This workshop takes place in the morning due to the recommendations of having an empty stomach and a fresh mind.

Where: The Shala, Sporveisgt. 18, Pilestredet 75C, inngang 14, 0354 Oslo. Doors open at 07.30.
Program:
08:00 - 08:15 Short introduction to ODM
08:15 - 09:15 Meditation
09:15 - 10:00 Tea break and light meal
10:00-11:00 Open discussion and sharing circle
Price: NOK 300,- 
Included free tea, coffee, fruit, and snacks. Bring breakfast if you like.
Limited spots available
Booking and payment, click here 
(The Shala asks you to set up an account at mindbodyonline.com. Then click on "Kurs og Workshops")
More information: zenhouse@zen.no or 41471790
"Chaotic methods are needed to push consciousness to its roots, because only from the roots is transformation possible. 
If you do my method of Dynamic Meditation vigorously, unsystematically, chaotically, your center moves to the heart. 
Then there is a catharsis. Catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open." - Osho