The Indian mystic Osho observed already in the early '70s that Westerners had too much internal turmoil to benefit from sitting meditations.
He therefore developed "active" meditation, a combination of physically active parts that discharges suppressed physical and psychological stress, with quiet, inactive parts that leads into the silence.
Osho Dynamic meditation is considered one of Osho's most demanding but also most liberating active meditation. It consists of five phases, with the first three are physically acting out with chaotic breathing, emotional Dispense and movement, and the last two are quiet observation and celebratory dance. The whole meditation lasts an hour and is done with closed eyes, so here is your chance to free yourself from old constraints without having to pay attention to what others think of you.
This offer to do "Dynamic" every morning for 21 days is a unique opportunity to experience what this meditation can do for your development of inner peace, balance, joy and creativity.
The meditation is held in "Optimal trening" fitness center, Therese gt. 31 (at Bislett).
No prior knowledge required - instruction is given at the start of each meditation..